Top 10 Best Foods For Healthy Skin

Taking care of the skin to help it stay young and healthy is a common concern of everyone. However, besides regularly cleaning and moisturizing routine, you should pay attention to some foods that are beneficial for your skin.

Water and Green Tea

Water helps your skin stay youthful and healthy because it can remove toxins, add nutrient and keep the skin moist. Besides water, green tea, which is rich not only in antioxidants but also in vitamins, magnesium, iron, zinc and calcium, is also beneficial to your skin. The drink protects your skin from harmful ultraviolet rays of the sun, reduces skin cancer risk and reactivates the skins dying cells.

You should drink large quantities of clean natural water everyday

Green tea also helps reduce the negative consequences of sunburn


Some types of berries like blueberries, raspberries, cranberries and blackberries are rich in vitamin C, vitamin B2, fibers and antioxidants. Furthermore, the consumption of these fruits will produce collagen, a factor keeping your skin supple, soft and healthy.

You should eat berries twice per week

Vitamin C and E in all berries, particularly blueberries can fight against aging because they remove harmful chemicals that damage your organs

Carrot and Tomatoes

Carrots and tomatoes are rich in Vitamin C that kills the free radicals causing aging, and beta carotene that helps the body to produce vitamin A, a useful element for regenerating skin cells. Both of them can also protect your skin from sun damage thanks to their other factors like phytonutrients, antioxidants and lycopene.

Carrot is also used as a natural sunscreen, especially effective in fair-skinned people

Tomatoes can be cooked in different ways to help people easily consume


Salmon contains fatty acids, vitamin B12, essential proteins, potassium and Omega 3 that stay your skin healthy and reduce the production of inflammatory agents in the skin

Whole Grains

Whole grains are natural resources of group B vitamins that are essential for replacing the dead cells in the skin with new ones and fighting against various allergies as well as diseases

Low-Fat Yogurt

Low-fat yogurt is full of protein, calcium, vitamin B and other vital nutrients, which are useful for cell growth and division

Water-Rich Fruits

The fruits that are high in water content like cucumbers, watermelon, apples, peaches, melons and celery can keep away wrinkles and make your face look fresh


Eating kiwifruit not only helps maintain the clear skin but also promotes healthy bones

Related links:

Foods For Healthy Skin

Nutritious Foods For Healthy Skin

Food For Healthy Skin Can Include Salmon

PMS Blues

Many women experience emotional changes that make them feel low during the days before their periods. In some women, these changes may be mild and transient, disappearing with the onset of a period. In other women, emotional symptoms may be severe enough to interfere with normal activities. Common symptoms are depression, anxiety, irritability and aggression, resulting in what is sometimes called the PMS blues.

When emotional or physical symptoms of PMS are severe, this condition is called premenstrual dysphoric disorder, or PMDD. PMDD occurs in two to ten percent of all women of reproductive age in the United States. Women with PMDD may have feelings of hopelessness and guilt and a sense of being overwhelmed. Many women with PMDD report feeling very tense and become suddenly sad or are overly sensitive to other people. These symptoms may cause them to withdraw from normal social interaction and can seriously interfere with normal activities and relationships at home and at work.

Many of the emotional symptoms of PMS experienced by women are thought to stem from the brains reduced ability to utilize a chemical called serotonin during the premenstrual phase. Serotonin has a mood-enhancing effect. Therefore, the mainstay of treating more severe emotional symptoms is a group of drugs called selective serotonin reuptake inhibitors, or SSRIs. These drugs act by improving the brains ability to utilize serotonin, thereby stabilizing a womans mood.

Some emotional symptoms are worsened by the effect of physical symptoms of PMS. A woman may experience pain and tiredness and not feel up to sticking to her normal exercise routine. Exercise releases natural mood-elevating and pain-relieving compounds called endorphins; less exercise means lower endorphin levels. Weight gain, bloating, and insomnia may worsen anxiety during PMS. Therefore, management of these physical symptoms through exercise, diet, and medication can help reduce emotional symptoms.

A Primer on Medical Acupuncture

Have you ever had an uncontrollable urge to be pierced by a dozen needles? This is the image most people get when someone mentions the word acupuncture. It comes as no surprise that most view this technique with suspicion, even downright horror. The fact is, however, that this relatively painless ancient Chinese technique has helped relieve the symptoms of millions of people. Properly used, it can help in the management of many medical conditions including chronic pain and fatigue.

How does needle puncture work?

Practitioners of Chinese traditional medicine believe in energy flows. This energy, called Qi, circulates around the body using pathways called meridians. Meridians run very close to the surface of the skin in certain areas and can be accessed by needles. Much like plumbing, these pipes can get blocked or go the wrong way, causing health problems. The insertion of needles at these points is aimed to help loosen blocks and normalize flow.

It sounds like a made-up explanation with no basis in reality, but there are numerous scientific studies which support the effects of acupuncture. Although the exact scientific basis is still unknown, recent theories seem to suggest involvement of complicated neurochemical effects in the brain, nerve to spinal cord impulse modulation, and microscopic connective tissue changes.

What risks and side effects are of concern?

The use of things not completely understood for the treatment of medical conditions is nothing new. Penicillin and aspirin were used for decades solely on the basis of their beneficial effects, without doctors knowing exactly how they worked. Results are what are truly important. However, it is equally important is to ensure that the technique is used safely.

Like other strategies used in treating health conditions, acupuncture may have some side effects. Medications have side effects and allergic reactions, surgeries have risk of infection and complications. For needle puncture, there is a risk of injury, rare infections, minor bleeding, small bruises, and some dizziness.

You can minimize the possible side effects by choosing a licensed acupuncturist. Most countries either have government licensing in place or have professional organizations with very strict rules and regulations.

How do treatments go?

An acupuncturist will do an initial evaluation of your medical history and your bodys current state. Multiple pressure points are palpated, and a regimen of treatment is formulated. Most courses involve a series of 10 to 20 treatment sessions, each lasting 30 to 90 minutes. Needles will be carefully placed at the required points and kept in place for some time. Most patients report a feeling of mild sensation at the site of the puncture, but no real pain.

Right after each acupuncture session, you will feel a bit tired and may need to rest. Some people feel an increase in their energy levels. The response to acupuncture is very individual. In some cases there is immediate relief of symptoms. For some patients, the beneficial effects may only be noticed after undergoing a few sessions. Do not be alarmed and keep your acupuncturist updated on what you are feeling to ensure everything is going as expected.

You need never fear the thought of needles ever again. Acupuncture is a beneficial treatment with a long history of effectiveness. It is used to complement current medical therapy and should not replace currently existing medications or treatments.

The safe application of this once exclusively Chinese therapy can now be experienced by chronic disease sufferers worldwide.

Chronic Pain Syndrome And Chronic Pain Management And Treatment –

Chronic Pain Syndrome And Chronic Pain Management And Treatment – Part I

Suffer From Chronic Pain

Each year tens of millions of Americans suffer from persistent pain known as chronic pain. Individuals with chronic pain are less able to function in daily life than those who do not suffer from chronic pain.

Chronic pain patients suffer from poor sleep quality and depressed mood rather than pain intensity, duration, or anxiety. Clinical Implications Chronic pain patients suffer from poorer quality of sleep than do healthy control subjects. Many people suffer chronic pain in the absence of any past injury or evidence of illness. Although more than one in five Americans live with chronic pain, women are more likely to suffer from chronic pain conditions than men. If you or a family member suffer from chronic pain, you know that the search for relief is an ongoing process. But some people suffer chronic pain in absence of any past injury or evidence of body damage. At least 25 percent of Americans suffer from back pain. One fourth of these individuals, back pain is chronic and unremitting.


If you’re grappling with chronic pain, one of the earliest and most wrenching emotions you experience is a deep sense of loss. In fact, a number of people with SCI experience chronic pain in areas that otherwise have no sensation. Lascelles’ experience, owners are usually more concerned about pain from surgery than pain associated with chronic conditions. The path to chronicity of pain is characterised by failed attempts to adjust and cope with an uncontrollable, frightening, and adverse experience.

Problem Of Chronic Pain

RSD or RSDS is a neurological problem and one of the symptoms is constant chronic burning pain. It is now appreciated that the phenomenon of wind-up is crucial to understanding the problem of chronic pain. Chronic pain in children is an important problem and more action is urgently required to overcome the embarrassing lack of data on childhood pain. Some believe that many factors work together to produce chronic pain, rather than a single disease or medical problem. The longer pain goes on the more susceptible it is to other influences and developing into a problem.

Source From Injury

Some people develop chronic pain out of the blue, with no injury or illness to trigger pain signals. Once chronic pain that has been caused by an injury or surgery is managed, patient recovery may be faster. an injury, and chronic pain with no identifiable pain generator (e.g. The injury transformed her into one of millions of Americans tormented by chronic pain. In stark contrast to acute pain, persists beyond the amount of time that is normal for an injury to heal. In some cases this may stem from an injury incurred during an accident or an assault.


Managing stress and managing chronic pain go hand in hand. Stress Ask most chronic pain patients what their most significant source of stress is, and they will usually tell you that it is pain. Physical, psychological, and emotional stress may worsen chronic pain. Predictors of posttraumatic stress disorder symptom severity level in chronic low back pain patients.


Statistical analysis The prevalence of recent pain, chronic pain, and severely disabling chronic pain were summarised as percentages of respondents with 95% confidence intervals. Croft et al [11] found the prevalence of chronic pain to be slightly lower in postal survey non-responders. A small number of previous studies have sought to collect data on the prevalence of chronic pain from non-responders. The prevalence of severely disabling chronic pain in this sample was 3.0%.


This pattern has to be changed if depression, stress, and chronic pain itself are to be conquered. This is because the consequences of chronic pain and the symptoms of depression look very similar. Depression Persons with a chronic pain problem often show decreases in meaningful and enjoyable activities. Depression is often associated with chronic pain and may need to be treated as a separate, but related, condition. Living with chronic pain can lead to loss of appetite, depression, and exhaustion. The consequences of unrelieved chronic pain in this population, similar to others, include depression, decreased socialization and sleep disturbance. Influence of chronic pain on mood and psychosocial function, utilizing age-specific scales (e.g., geriatric depression scale). Nelson and Diane…and depression in patients with chronic pain was investigated. Counselling may also be of some help in addressing the depression which so often accompanies chronic pain or illness. Levels of anxiety, depression and self-rated health were described for respondents with severely disabling chronic pain and contrasted with respondents reporting no pain. Psychological therapy for anxiety and depression is helpful in managing the emotional consequences of chronic pain. This is not the case and if somebody has chronic pain and depression, ‘you have to treat both’, he says. Our research provides further evidence that chronic pain and depression are quite independent”, Dr Clauw said. There are many factors that affect the development of chronic pain such as age, level of disability, depression, or the presence of nerve damage. Schatzberg suspects that the presence of chronic pain should be added to this list as a symptom for assessing depression.

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yogas all about bending and breathing and nothing else, think again.

The History of Yoga

The practice of yoga has been around for more than four thousand years already. Its origins can be traced back to India where even today, it is considered as a highly valued practice to reach a state of enlightenment. Yoga as a means to receive enlightenment is a central point in several religions such as Hinduism, Buddhism and Jainism.

In other parts of the world, the popularity of yoga is caused by its many health benefits and its associated use with asanas (postures) of Hatha Yoga as fitness exercises.

Purpose of Yoga and Its Main Components

Besides reaching a spiritual state of enlightenment, yoga can also help individuals reach a better understanding of not only their bodies but their inner selves as well.

When practicing yoga, youll notice that youll be concentrating on three main points:

Body Positioning or Posture
Breathing Techniques
Meditating Techniques

Advantages of Yoga

Treating Back Injuries – yoga can heal back injuries that you may have by increasing the blood circulation for your injured tissues to heal faster and strengthening your lower back muscles; yoga may also in several cases heal other types of injuries as well

Prevention – Yoga also has the power to reduce chances of re-injuring yourself, shorten the time needed to recover from injuries and serve as a regular exercise technique to prevent disabilities

Mental Clarity and Improved Stress Control The quiet and deeply relaxing techniques used in yoga would help you have a better state of mind every day at work and better control of your stress levels

Greater Self-Understanding and General Well-Being Find yourself amazed with how much at peace you feel with yourself when you start practicing yoga regularly

Generally Better Physical Health Besides getting that ideal toned figure youve been aiming for, yoga will also help in refreshing your kidneys and maintain a better posture

Better Sleep Rediscover the simple pleasures of sleeping with the help of yoga.

Beginners Tips for Yoga Practice

Consult Your Doctor Before launching on to the first yoga step you encounter, make sure that your doctor gives you the go-ahead to do so. Yes, its true that anyone can technically do yoga but there are certain difficult poses that would be impossible or dangerous to attempt if you are troubled with past injuries or disabilities.

Just to be on the safe side, talk to your doctor and ask him if you can yoga your way to having a sexy figure or not.

Classes or Private Lessons When youre determined to join a yoga class, make sure that youre joining a class whose level fits yours. Make sure that you join the class on the first day as well to avoid feelings of insecurity when you see others being able to tackle new yoga poses that boggle the mind. Secondly, choose a class schedule that you can regularly adhere to. If you only attend a class or two every two months, thats sort of defeating the point of joining a class in the first place. Lastly, choose the type of yoga class that fits your taste and abilities.

On the other hand, if youre not the social type, you can always attempt yoga practice at home and with the comforts of privacy. The only disadvantage to this however is the chance that youre not doing something right and the possibility of causing harm to yourself. The best compromise, in this case, would be to hire a private teacher for a lesson or two or until you know enough to practice on your own.

Fight Prostate Cancer in Its Early Stages with a Prostate

Fight Prostate Cancer in Its Early Stages with a Prostate Self Test

Prostate cancer is one of the deadliest diseases among men, and yet many men are unaware that they have the disease until it’s too late. Next to heart attacks, prostate cancer is the leading cause of death for men. Though frequent prostate testing can be less than pleasant (as are many exams such as colon testing or heart stress tests), it’s pertinent in the fight of cancer through early detection and treatment.

Early detection through a prostate examination can help you and your doctor determine a course of action to help your prostate potentially heal itself or to surgically remove the prostate gland in time before the disease becomes fatal. Prostate testing reveals if the prostate gland is swollen. Even minimal swelling of the prostate can be a sign that it is getting sick though some prostate gland enlargement often occurs as men age. In some cases, men have been completely healed thanks to early detection of a swollen prostate.

The prostate gland is located just below the bladder, and is normally about the size of a walnut. It surrounds the urethra, and its main function is to carry urine (out of the bladder) and semen through the penis. A man with prostate cancer may experience symptoms such as becoming incontinent or increased urinating frequency, painful ejaculation during sexual intercourse, or pain or a burning sensation while urinating. But with proper testing through a doctor or prostate self test, swelling can be detected before any of these symptoms appear.

Benefits of Prostate Self Tests

Thankfully, there are now prostate self tests that can be performed at home to help in the early detection of this disease. A man who is uncomfortable visiting the doctor may find a prostate self test to be a great solution. The prostate self test works similar to testing in the doctor’s office, and should be completed at least once every six months.

A prostate self test involves drinking a certain given amount of water and then using a special medical tool, which can be obtained at any local pharmacy without a prescription, or it can even be obtained online. It is an easy process that any man can do, and the test results can be read using simple instructions. The prostate self test reveals if the prostate gland is swollen. Though the prostate self test is not meant to replace regular doctor visits, it can be used as an in-between testing method to keep check on the state of your prostate gland. If you detect swelling through a prostate self test, do see a doctor right away for further examination and to determine if treatment is needed.

Prostate self tests can be obtained online, and detailed explanations are provided to help you use the test properly. These tests also make excellent gifts for any man over the age of 25, for Father’s Day, birthdays, or holidays. Give the gift of life to yourself or a friend or loved one.

With a prostate self test, you can avoid having so many unpleasant doctor visits while staying on top of your male health. Frequent testing is one of the primary preventive measures to help you live a longer, healthier life. Take care of your prostate health with a prostate self test today!